_EU78136-Edit.jpg
_EU77894.jpg
_EU78136-Edit.jpg

Karen Moffatt


Personal Trainer & Yoga Instructor

"We must treat our bodies as we treat fine instruments: with respect, patience, curiosity and gratitude."

SCROLL DOWN

Karen Moffatt


Personal Trainer & Yoga Instructor

"We must treat our bodies as we treat fine instruments: with respect, patience, curiosity and gratitude."

Personal Training

Personal Training is for anyone who wants to redefine the way they think of exercise, how they move, and what their body is capable of. 

My clients are people who want a helping hand and someone who can coach them towards new goals and improved ways of moving. All while decreasing the effects of repetitive stress placed on the body from daily work habits, with the goal of living more comfortably in the incredible bodies we have been born with.

I will guide you on a journey that will help you get out of a rut, challenge you just the right amount, and help you achieve something you never thought was possible.

Yoga

Yoga, first and foremost, is an opportunity to tune into the breath, the mind, and the body, with intelligence and awareness.

The word yoga means different things to each individual. There are numerous styles and forms of practice and the World of yoga is ever evolving. 

For those who are new to yoga, the word might conjure up all kinds of associations. The most common thing I hear is "I need yoga because I'm inflexible!" Indeed, flexibility is an important component and focus in the yoga practice, and is often the first thing that needs attention! It will becoming crucial for those wanting to progress in traditional fitness skills. 

Online Personal Training

Do You Wonder How Online Personal Training Could Possibly Be Effective? 

I was leery about It myself, until I started using it to train my clients. Scheduling is super easy, and out of the comfort of your own home, you can have someone coach you through your workout!

Your needs, your goals, your learning style. In my on-line personal training sessions, I get you up and running, using those weights that have been collecting dust, that treadmill that you regret buying, that yoga mat only your cat uses. 

_EU77894.jpg

How To Get It


Offerings that fit your lifestyle and exercise goals.

SCROLL DOWN

How To Get It


Offerings that fit your lifestyle and exercise goals.

Drop-in

Choose the length of time that will best suit your day, your week, and your current needs. Sneak in a shorter session in between other commitments on days you can’t attend a class, or find time for a longer session to dive into new skills, your form, a serious workout or yoga session, or a new program altogether. Drop-ins can be the perfect time for a program refresh, deepening your yoga practice, or for that butt-kick you’ve been needing! 

Session Packages

Session Packages are ideal for a range of individuals; first time exercisers, and work-out enthusiasts alike. From those passing through Saskatoon, to those needing semi-regular or regular guidance to take their workout routines to the next level, a session package will accommodate your specific preferences. All of my packages work well for those who want to stay independent, or become more self-sufficient with their own workout routine. I am here to support and encourage you throughout your fitness journey. 

Monthly Coaching

Do you work better when you are accountable to someone? Are there questions you have about your fitness routine that you would like to discuss more regularly with a professional? Would you like to have someone offer you a helping hand with your goals? A realistic option for success, my monthly coaching allows you to do your workouts on your own, with 3 in person or on-line sessions to keep you on track. 

MOVE LIBRARY!


View Move by Move's collection of at home work-out videos & move library to help guide you on your fitness journey from the comfort of your own home.

View Library

SCROLL DOWN

MOVE LIBRARY!


View Move by Move's collection of at home work-out videos & move library to help guide you on your fitness journey from the comfort of your own home.

View Library

Meet Karen

A professional classical musician most of my life, I have always had a secret love for health and fitness. Over the past several years, this passion has turned into a career, helping my colleagues build stronger minds and bodies, through fitness. My goal is to help those who may not currently feel comfortable in a gym, or those who could benefit from individualized training and program planning, building their confidence one move at a time. I see myself as a coach who can help those in need of a kick-start, a routine update, a butt kick, or just something new and different, to familiarize themselves with ways to increase muscle tone, better movement patterns, energy levels and overall health. I help my clients prevent injuries, increase mobility, and take control of their own fitness future!

Testimonials


Training with Karen has helped me take my performances to a higher level. From creating a personalized routine that I could easily do while travelling including exercises specific to my needs as a violinist, to advice on the best ways to recover from strenuous concerts, to motivating emotional support, Karen has helped me to reach my fitness goals.

— Aisslinn Nosky, Concertmaster, Handel and Haydn Society

Read More Testimonials

SCROLL DOWN

Testimonials


Training with Karen has helped me take my performances to a higher level. From creating a personalized routine that I could easily do while travelling including exercises specific to my needs as a violinist, to advice on the best ways to recover from strenuous concerts, to motivating emotional support, Karen has helped me to reach my fitness goals.

— Aisslinn Nosky, Concertmaster, Handel and Haydn Society

Read More Testimonials