Kettlebells

I recommend XTreme Monkey cast iron kettlebells and they can be ordered online at The Treadmill Factory. I also recommend that you purchase chalk for your hands. Chalk is available at The Treadmill Factory as well.


Kettlebell sizes - women

I recommend women buy one 8kg kettlebell, one 12kg kettlebell and one 16kg kettlebell.


Kettlebell sizes - men

I recommend men buy one  12kg kettlebell, one 16kg kettlebell and one 20kg kettlebell.