Do You Wonder How On-Line Training Could Possibly Be Effective?
I was leery about It myself, until I started using it to train my students. Out of the comfort of your own home, you can have someone coach you through your workout or yoga practice. Scheduling this into your day becomes a whole lot easier.
Your needs, your goals, your learning style.
In my on-line personal training sessions I get you up and running, teaching you the skills you need to execute and program your own home workouts, or to help you effectively use those kettle bells that have been collecting dust and that yoga mat only your cat uses.
Perhaps it’s just a chair, a coffee table or a desk at your hotel. You may travel a lot and spend time in hotel rooms, in an air b and b, or be visiting family somewhere else in the world. There not always a need for special equipment to do your workout. Through the lens of your computer, I can turn your small space into a private gym!
As long as you have an internet connection, you can invest in a quality workout. Body weight exercises that you can do in any space will empower you to live an active, free, and mobile lifestyle!
The time traveling to the gym can be saved for other outdoor adventures. Your workout can tuck into your day as your YOU time, and then you can get on with the rest of it. It’s truly one of the smartest way to use your time and will make you more productive the rest of your day. Spend your hour knowing that it will be the most efficient use of your time and will cater to you, your life, your space, and your fitness goals.
Looking to Call in?
Session Packages are ideal for first time exercisers and workout enthusiasts alike.
A realistic option for success, my monthly coaching allows you to do your workouts on your own, with sessions to keep you on track.